Neuroscientist Wendy Suzuki gave a 13-minute TED Talk on the “brain-changing benefits of exercise” in March 2018 that millions of people have since seen. What she had to say – the result of her research and personal experience – bears repeating for the good of all. In sum, exercise is the most transformative thing that […]
A new tool has appeared in the last few years: NFTs. Non-fungible tokens are progressively being used effectively as utility tokens because more and more companies of all sizes are adopting them for various purposes. The fact that NFTs can represent digital files has opened a plethora of possibilities in terms of brand storytelling, for […]
An Indian engineer has invented a very quick waste segregator. The TrashBot sorts garbage into metals, plastic, and food waste. It can separate up to 200 tonnes of waste in one operating session, running for 24 hours non-stop, at a cost that is lower than dumping it in landfills. The TrashBot is described by its […]
How can you improve your immune system to better resist diseases and infection? Follow this effective, simple and evidence-based advice: Look after your skin. The epidermis, the outermost layer of skin, contains a network of Langerhans cells that provide a physical barrier against infection. Because skin serves as the interface with the external environment, one […]
“Listen to the mustn’ts child, listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me: Anything can happen, child, anything can be.”
SHEL SILVERSTEIN
The good news is that you can develop a positive mindset if you don’t already naturally have one. Why is that important? Because optimism can improve your physical health and well-being. Studies show that thinking positive thoughts is associated with better health and a lower chance of disease. And to the contrary, “extensive evidence has demonstrated […]
The Seychelles archipelago, located in the western Indian Ocean, some 1,600 kilometers off the coast of East Africa, consists of 115 islands, 72 of which are remote. Mostly frozen in time because it is so difficult to access them, the isolated islands abound with marine life, birds and other animals. For example, Cosmoledo is known […]
There is good news surrounding the COVID-19 crisis. It has brought out the best in societies: solidarity among neighbors, colleagues and health professionals, and emergency relief and treatments. And its lessons are clear, despite taking hundreds of thousands of lives and creating the worst economic recession since the 1930s, resulting in lost employment, income, health, […]
What should we believe, and what shouldn’t we, when it comes to information about COVID-19? The World Health Organization (WHO) provides good advice on telling the difference between reliable information and misinformation. It recommends learning about “infodemiology”, the study of the vast amounts of information disseminated on the health crisis, not only from scientific sources […]
“What we focus on is what we feel. When we focus on the world disaster [COVID-19 pandemic] unfolding before our eyes, we feel bad. When we focus on the future when this is all behind us and the world is a better place, we feel good.”
“When we feel good, we have more energy, we can lift people who are down, we can be a solution rather than a problem. We smile more, we encourage people and we make a difference all because we change our focus.”
