“Now is the time for world leaders to act. Help protect 30% of the planet by 2030.” That’s the message on the Campaign for Nature website. Why 2030? Currently, almost half of our planet is in a natural state, and 15% of the land and 7% of the ocean are covered by protected areas. Campaign […]
Did you know? Hugging a tree, even touching it, will likely make you healthier. And just being around trees has beneficial effects. Nature & Health magazine reports that, “Tree-hugging has been shown to specifically benefit depression, attention deficit hyperactivity disorder (ADHD), headaches, muscle weakness, stress and poor concentration.” Studies especially in Asia have long suggested […]
“You are never too small to make a difference.”
Greta Thunberg, Climate Activist, COP24 Katowice, Poland 2018
You can learn to see the positive Research shows that optimism is beneficial to health and productivity: optimists tend to have better cardiovascular health and a stronger immune system. They also earn a higher income and have more successful relationships. Individuals’ optimism or pessimism may depend to a certain degree on their genetic and environmental origins. […]
People who are optimistic tend to be happier, healthier and cope better in tough times.
Good news: You can train your brain to be more optimistic.
“Whether you think you can, or you think you can’t — you’re right.”