Studies show that animals have evolved mechanisms for protecting themselves from infection and illness. Did you know, for example, that chimpanzees eat plants not just for their nutritional value, but to ward off disease? This is important for humans because we share about 99% of our DNA with these animals, making them our closest living relatives. So instead […]
“Now is the time for world leaders to act. Help protect 30% of the planet by 2030.” That’s the message on the Campaign for Nature website. Why 2030? Currently, almost half of our planet is in a natural state, and 15% of the land and 7% of the ocean are covered by protected areas. Campaign […]
Did you know? Hugging a tree, even touching it, will likely make you healthier. And just being around trees has beneficial effects. Nature & Health magazine reports that, “Tree-hugging has been shown to specifically benefit depression, attention deficit hyperactivity disorder (ADHD), headaches, muscle weakness, stress and poor concentration.” Studies especially in Asia have long suggested […]
You can learn to see the positive Research shows that optimism is beneficial to health and productivity: optimists tend to have better cardiovascular health and a stronger immune system. They also earn a higher income and have more successful relationships. Individuals’ optimism or pessimism may depend to a certain degree on their genetic and environmental origins. […]
People who are optimistic tend to be happier, healthier and cope better in tough times.
Good news: You can train your brain to be more optimistic.
“Whether you think you can, or you think you can’t — you’re right.”