Submitted by Alex Jesus at Kuakua

Positive Psychology is all about focusing on the constructive, uplifting aspects of human nature – like positive emotions, engagement, strong relationships, and finding meaning and purpose in life. This branch of psychology isn’t just about treating mental illness but also about fostering well-being and helping people thrive. It centers on the intersection between optimism, happiness, and overall well-being. As Martin Seligman, one of the founders of Positive Psychology, puts it, “well-being can be defined, measured, and taught.”

What’s more, according to studies on optimism and its impact on mental and physical well-being, There is evidence that optimistic people present a higher quality of life compared to those with low levels of optimism or even pessimists. Optimism may significantly influence mental and physical well-being by the promotion of a healthy lifestyle as well as by adaptive behaviours and cognitive responses, associated with greater flexibility, problem-solving capacity, and a more efficient elaboration of negative information.” This basically means that there is a positive connection between optimism and mental/physical well-being.

As The Good Times previously reported, the good news is that we humans can train our brains to be more optimistic. This isn’t about ignoring the negative; it’s about embracing a mindset that helps people thrive. Optimism has been linked to better heart health, stronger immunity, higher earnings, and even more fulfilling relationships. While some of people’s outlook may come from genetics and environment, it’s possible to “train” our brains to lean toward positivity with practice.

Here again are a few tips to develop optimism:

  1. See life through a positive lens: Make a conscious effort to focus on happy thoughts, even in challenging situations.
  2. Surround yourself with positivity: The vibes from people around you can influence your mood, so choose to spend time with optimistic, uplifting friends.
  3. Disconnect from the constant flow of bad news: Balance your news consumption by seeking out stories that highlight constructive solutions and hopeful progress.
  4. Start a gratitude journal: Jot down what you’re thankful for daily and recognize your acts of kindness or achievements – boosting both gratitude and self-esteem.
  5. Take control of what you can: When faced with difficulties, consider what you can change. Look for opportunities in tough times and work on actionable steps for improvement.
  6. Acknowledge the negative, too: It’s essential to stay grounded. Be realistic about the challenges you face so you can work through them effectively and keep your eyes on a brighter future.

Optimism doesn’t mean disregarding reality; it involves concentrating on strengths and virtues that can lead to a more fulfilled and happy life. It’s a mindset to navigate life with resilience and hope. Kuakua is one platform among others that offers psychology tools, positive words, and resources designed to help people stay optimistic, making it easier to focus on the good while embracing the full range of life’s experiences. Start small and see how positivity grows in your life!

Featured image: Courtesy of PickPik

Article adapted from information received from Kuakua.

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