Neuroscientist Wendy Suzuki gave a 13-minute TED Talk on the “brain-changing benefits of exercise” in March 2018 that millions of people have since seen. What she had to say – the result of her research and personal experience – bears repeating for the good of all. In sum, exercise is the most transformative thing that […]
How can you improve your immune system to better resist diseases and infection? Follow this effective, simple and evidence-based advice: Look after your skin. The epidermis, the outermost layer of skin, contains a network of Langerhans cells that provide a physical barrier against infection. Because skin serves as the interface with the external environment, one […]
In these tense times of COVID-19, some simple suggestions to relieve stress are welcome. Here are 10 good tips: Let your creativity run wild: if you’ve always wanted to paint, write, or compose, now’s the time. Structure and plan your daily life (getting up, taking a shower, having breakfast, starting your work day, going grocery […]
Have you tried it? Aquagym is excellent exercise, accessible to all. Its benefits are many and varied. Doing gym in water works not only the body but also the spirit. Whether the workout constitutes a gentle “aquasenior” class, a more strenuous “aquafitness” lesson, or intensive “aquadynamic” or “aquarobics” sessions, its variety of movements at each intensity […]
The good news? Dr. Deepak Chopra, the alternative medicine expert, says, “In the last decade or so mounting research has shown how lifestyle changes, including exercise, stress management, and diet can prevent almost ninety percent (90%) of chronic illnesses in our society. … We now know that Type 2 diabetes, cardiovascular illness in general, and many types […]
