Did you know? Aquagym is gentle aerobic exercise in water that tones the body. Most anyone can do this activity because it’s easy. Even seniors can practise this water workout in complete safety. It strengthens the entire body and helps keep joints flexible. People who have lost some mobility are particularly suited to aquagym, also […]
Have you tried it? Aquagym is excellent exercise, accessible to all. Its benefits are many and varied. Doing gym in water works not only the body but also the spirit. Whether the workout constitutes a gentle “aquasenior” class, a more strenuous “aquafitness” lesson, or intensive “aquadynamic” or “aquarobics” sessions, its variety of movements at each intensity […]
