Both aerobic exercise and resistance training help prevent cognitive decline, which refers to issues related to a “person’s thinking, memory, concentration, and other brain functions beyond what is typically expected due to aging.” That’s according to researchers who reviewed studies on exercise and cognition to learn which methods offer the greatest benefit. “Aerobic exercise was […]
Neuroscientist Wendy Suzuki gave a 13-minute TED Talk on the “brain-changing benefits of exercise” in March 2018 that millions of people have since seen. What she had to say – the result of her research and personal experience – bears repeating for the good of all. In sum, exercise is the most transformative thing that […]
There is good news surrounding the COVID-19 crisis. It has brought out the best in societies: solidarity among neighbors, colleagues and health professionals, and emergency relief and treatments. And its lessons are clear, despite taking hundreds of thousands of lives and creating the worst economic recession since the 1930s, resulting in lost employment, income, health, […]
