How to embrace life’s simple pleasures and outshine the negativity that surrounds us In a world where bad news seems to land in our inboxes uninvited, it’s easy to feel overwhelmed and even to let it cloud our view of all that’s good. Our brains are hard-wired to notice negative events more than positive ones, […]
Submitted by Alex Jesus at Kuakua Positive Psychology is all about focusing on the constructive, uplifting aspects of human nature – like positive emotions, engagement, strong relationships, and finding meaning and purpose in life. This branch of psychology isn’t just about treating mental illness but also about fostering well-being and helping people thrive. It centers […]
The good news is that you can develop a positive mindset if you don’t already naturally have one. Why is that important? Because optimism can improve your physical health and well-being. Studies show that thinking positive thoughts is associated with better health and a lower chance of disease. And to the contrary, “extensive evidence has demonstrated […]
Media company Forbes had the good idea to publish ways to stay positive in a coronavirus world. And as the March 13, 2020 article by Benjamin Laker mentions, “Focusing on positive emotions is more than smiling: it is the ability to remain optimistic and view one’s situation from a constructive perspective.” Here are the recommendations […]
