Neuroscientist Wendy Suzuki gave a 13-minute TED Talk on the “brain-changing benefits of exercise” in March 2018 that millions of people have since seen. What she had to say – the result of her research and personal experience – bears repeating for the good of all. In sum, exercise is the most transformative thing that […]
In these tense times of COVID-19, some simple suggestions to relieve stress are welcome. Here are 10 good tips: Let your creativity run wild: if you’ve always wanted to paint, write, or compose, now’s the time. Structure and plan your daily life (getting up, taking a shower, having breakfast, starting your work day, going grocery […]
