Both aerobic exercise and resistance training help prevent cognitive decline, which refers to issues related to a “person’s thinking, memory, concentration, and other brain functions beyond what is typically expected due to aging.” That’s according to researchers who reviewed studies on exercise and cognition to learn which methods offer the greatest benefit. “Aerobic exercise was […]
Mental health is as vital as physical well-being. Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities […]
Neuroscientist Wendy Suzuki gave a 13-minute TED Talk on the “brain-changing benefits of exercise” in March 2018 that millions of people have since seen. What she had to say – the result of her research and personal experience – bears repeating for the good of all. In sum, exercise is the most transformative thing that […]
In these tense times of COVID-19, some simple suggestions to relieve stress are welcome. Here are 10 good tips: Let your creativity run wild: if you’ve always wanted to paint, write, or compose, now’s the time. Structure and plan your daily life (getting up, taking a shower, having breakfast, starting your work day, going grocery […]
