Neuroscientist Wendy Suzuki gave a 13-minute TED Talk on the “brain-changing benefits of exercise” in March 2018 that millions of people have since seen. What she had to say – the result of her research and personal experience – bears repeating for the good of all. In sum, exercise is the most transformative thing that […]

It’s a fact that deep sleep reactivates and strengthens specific memories. How does that work? Through replay. The neurons that make new connections in the brain when you are in the process of learning something reactivate during sleep. So, if you study for a test just before going to bed at night or before a nap, you’ll remember better […]