The Tiny Team Running Your Health (and How to Keep It Happy) You may think of yourself as a single individual but, biologically speaking, you’re more like a bustling metropolis. Trillions of microbes, collectively known as your microbiota, live in and on your body, especially in your gut. And far from being freeloaders, they’re hard […]
Why getting enough rest might be the most uplifting habit you ever build In a culture that celebrates hustle, sleep can feel like a luxury. But science tells a different story. Far from being “downtime,” sleep is one of the most powerful tools we have for boosting mood, sharpening the mind, protecting our health, and […]
Antimicrobial resistance occurs when bacteria, viruses, fungi, and parasites no longer respond to antimicrobial agents such as natural or synthetic drugs that kill or inhibit the growth of these organisms. Antimicrobials are medicines used to prevent and treat infections in humans, animals, and plants. They include antibiotics, antivirals, antifungals, and antiparasitics, and arguably rank among […]
Celebrate International Joke Day: July 1st The good news is that it’s true: laughter brings about all sorts of positive things. It relieves stress, depression, and anxiety. It strengthens the immune system, boosts mood, and reduces pain. Laughing elicits a cocktail of hormones, releasing endorphins, which are chemicals that block the perception of pain and […]
How can you improve your immune system to better resist diseases and infection? Follow this effective, simple and evidence-based advice: Look after your skin. The epidermis, the outermost layer of skin, contains a network of Langerhans cells that provide a physical barrier against infection. Because skin serves as the interface with the external environment, one […]
