Today, September 29, is World Heart Day! Heart disease is no laughing matter. But laughter can help ward off heart disease! According to the American nonprofit Mayo Clinic, when it comes to relieving stress, more giggles and belly laughs may help. Laughing both lightens your mental load mentally and causes physical changes in your body: […]
Singing could be one of the simplest and most enjoyable ways to boost your physical, mental, and emotional well-being. You don’t need the voice of a superstar to enjoy the remarkable health benefits of singing. A growing body of research shows that singing engages almost every part of the body, from your lungs and heart […]
Hypnosis helps you help yourself. Have you ever arrived at your destination only to realize that you’ve no idea how you got there? You know you took your car, or hopped on your bicycle, or walked but, because you take the same route all the time, you go on “autopilot” to your destination. Or maybe […]
