Submitted by Alex Jesus at Kuakua Positive Psychology is all about focusing on the constructive, uplifting aspects of human nature – like positive emotions, engagement, strong relationships, and finding meaning and purpose in life. This branch of psychology isn’t just about treating mental illness but also about fostering well-being and helping people thrive. It centers […]

The good news is that you can develop a positive mindset if you don’t already naturally have one. Why is that important? Because optimism can improve your physical health and well-being. Studies show that thinking positive thoughts is associated with better health and a lower chance of disease. And to the contrary, “extensive evidence has demonstrated […]

Does work make people happy, or does being happy bring us work? Psychologist Shawn Achor argues that happiness inspires productivity. Shawn Achor is an educator and author who advocates positive psychology. He is the CEO of GoodThink Inc., whose aim is to “make you happier”! GoodThink “researches positive outliers — people who are well above average — to understand […]