Submitted by Alex Jesus at Kuakua Positive Psychology is all about focusing on the constructive, uplifting aspects of human nature – like positive emotions, engagement, strong relationships, and finding meaning and purpose in life. This branch of psychology isn’t just about treating mental illness but also about fostering well-being and helping people thrive. It centers […]

“Well-being can be defined, measured, and taught. Well-being includes positive emotions, intense engagement, good relationships, meaning, and accomplishment.” That is the thought behind Positive Psychology and the more constructive aspects of human nature. Although people such as psychologists Abraham Maslow, Carl Rogers and Erich Fromm invented and used the term “positive psychology,” and celebrated mentally […]