Singing could be one of the simplest and most enjoyable ways to boost your physical, mental, and emotional well-being. You don’t need the voice of a superstar to enjoy the remarkable health benefits of singing. A growing body of research shows that singing engages almost every part of the body, from your lungs and heart […]
Following The Good Times’ recent post on the benefits of laughing, did you know that you can get the same benefits and more from meditating? More likely than not, when you hear the word meditation – or in today’s more modern lingo, mindfulness – you picture someone sitting on the ground with their legs crossed, saying […]
