A look at how science is helping the body heal, rebuild, and renew itself Imagine living to 100, and doing it with the energy, mobility, and health of someone decades younger. That’s no longer science fiction. Thanks to incredible advances in regenerative medicine, scientists are getting closer to helping the human body heal, renew, and […]
From Lifespan to Health Span: How Movement Redefines Aging In the quest for a longer, healthier life, one factor consistently stands above the rest: physical activity. While nutrition, sleep, stress management, and social connection all play critical roles in well-being, the evidence is increasingly clear that regular movement may be the most powerful lifestyle lever […]
