How travel transforms your mind, mood, and world There’s a reason why so many people say “travel is the only thing you buy that makes you richer.” Beyond the stunning views, memorable selfies, and bucket-list moments, traveling opens doors to personal growth, deeper cultural understanding, and well-being. Whether you’re hiking a mountain trail, wandering through […]
Have you ever come across a poem in a situation outside of school? Maybe you thought, “Ugh,” not wanting to even glance at it, much less read it. Or perhaps you’re the type who rejoices, loving the feel, texture, or emotions of the words and what they invoke. More likely, you fall somewhere in the […]
Positive news is good for your health. It’s undeniable: “Studies have linked the consumption of bad news to increased distress, anxiety and depression, even when the news in question is relatively mundane. According to Graham Davey, professor emeritus of psychology at the University of Sussex, exposure to bad news can make personal worries seem worse […]
“Mental health is a universal human right.”
OCTOBER 10: WORLD MENTAL HEALTH DAY
Mental health is as vital as physical well-being. Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities […]
