In these tense times of COVID-19, some simple suggestions to relieve stress are welcome. Here are 10 good tips: Let your creativity run wild: if you’ve always wanted to paint, write, or compose, now’s the time. Structure and plan your daily life (getting up, taking a shower, having breakfast, starting your work day, going grocery […]

Have you tried it? Aquagym is excellent exercise, accessible to all. Its benefits are many and varied. Doing gym in water works not only the body but also the spirit. Whether the workout constitutes a gentle “aquasenior” class, a more strenuous “aquafitness” lesson, or intensive “aquadynamic” or “aquarobics” sessions, its variety of movements at each intensity […]

The good news? Dr. Deepak Chopra, the alternative medicine expert, says, “In the last decade or so mounting research has shown how lifestyle changes, including exercise, stress management, and diet can prevent almost ninety percent (90%) of chronic illnesses in our society. … We now know that Type 2 diabetes, cardiovascular illness in general, and many types […]