Neuroscientist Wendy Suzuki gave a 13-minute TED Talk on the “brain-changing benefits of exercise” in March 2018 that millions of people have since seen. What she had to say – the result of her research and personal experience – bears repeating for the good of all. In sum, exercise is the most transformative thing that […]

What we eat influences our health. But how much we eat does too.  Studies show that fasting, or even periodically adopting a low-calorie diet that mimics the effects of fasting, may generate a wide range of health benefits. These include increased weight loss, normalizing insulin sensitivity and even slowing down the aging process. Dr. Joel Fuhrman, author […]

Bonnie Fatio, “founder of AgeEsteem®, is an internationally recognized motivational speaker who inspires and challenges. For more than 20 years, she has specialized in motivation and its power to influence positive change in individuals and organizations.” On her website, Bonnie asks us to, “Envision a world where age and aging are celebrated and people of […]

Let’s hope this is not just another scam! An anti-aging serum is being sold in France as a new skin treatment that effectively reduces the depth of wrinkles and combats shriveling. At the very least, what’s good about this new cream is that profits from its sale go to help research on what causes aging. […]