Today, September 29, is World Heart Day! Heart disease is no laughing matter. But laughter can help ward off heart disease! According to the American nonprofit Mayo Clinic, when it comes to relieving stress, more giggles and belly laughs may help. Laughing both lightens your mental load mentally and causes physical changes in your body: […]
Following The Good Times’ recent post on the benefits of laughing, did you know that you can get the same benefits and more from meditating? More likely than not, when you hear the word meditation – or in today’s more modern lingo, mindfulness – you picture someone sitting on the ground with their legs crossed, saying […]
