Have you ever heard of forest therapy or forest bathing? Do you know anything about phytoncides? These are all about making you healthier in an incredibly simple way. Forest therapy is “healing and wellness through immersion in forests and other natural environments.”  It’s about allowing your body and psyche to be at peace in the […]

Deshun Wang is an 82-year-old actor, artist and model. His message in this video is that it’s never to late to pursue your dreams. Don’t let ageing be an excuse for laxity, demotivation or limitation. There’s always a way, so don’t give up. You’re as old as you feel. Be inspired!