Redefining Retirement: A Journey from Rest to Running When most people retire, they dream of slowing down: long lunches, quiet mornings, maybe some travel or time with family. But Charles Eugster (1919-2017) had something else in mind. The British dentist didn’t ease into retirement. He continued to stay active by publishing dental bulletins into his […]
Did you know? Aquagym is gentle aerobic exercise in water that tones the body. Most anyone can do this activity because it’s easy. Even seniors can practise this water workout in complete safety. It strengthens the entire body and helps keep joints flexible. People who have lost some mobility are particularly suited to aquagym, also […]
Have you ever heard of forest therapy or forest bathing? Do you know anything about phytoncides? These are all about making you healthier in an incredibly simple way. Forest therapy is “healing and wellness through immersion in forests and other natural environments.” It’s about allowing your body and psyche to be at peace in the […]
Deshun Wang is an 82-year-old actor, artist and model. His message in this video is that it’s never to late to pursue your dreams. Don’t let ageing be an excuse for laxity, demotivation or limitation. There’s always a way, so don’t give up. You’re as old as you feel. Be inspired!
