Celebrate International Joke Day: July 1st The good news is that it’s true: laughter brings about all sorts of positive things. It relieves stress, depression, and anxiety. It strengthens the immune system, boosts mood, and reduces pain. Laughing elicits a cocktail of hormones, releasing endorphins, which are chemicals that block the perception of pain and […]
Have you tried it? Aquagym is excellent exercise, accessible to all. Its benefits are many and varied. Doing gym in water works not only the body but also the spirit. Whether the workout constitutes a gentle “aquasenior” class, a more strenuous “aquafitness” lesson, or intensive “aquadynamic” or “aquarobics” sessions, its variety of movements at each intensity […]