Following The Good Times’ recent post on the benefits of laughing, did you know that you can get the same benefits and more from meditating? More likely than not, when you hear the word meditation – or in today’s more modern lingo, mindfulness – you picture someone sitting on the ground with their legs crossed, saying […]
“Our generosity is hard-wired to the reward mechanisms in our brains. When we give our time, energy and kindness to others, it not only helps them, it’s also great for our wellbeing too,” according to Action for Happiness, a movement of people committed to building a happier and more caring society. Take Kazi Mannan, for example. […]
